Feel Confident & Love Your Body.

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‘‘MNU nutritionist and personal trainer.

My goal is to help you realise and reach your true potential with your weight and lifestyle and to love the body you are in.

To educate you to meet your goals and to achieve your desired result and maintain it...’’

Adele -

‘‘At 69 years old I was unfit, overweight, with asthma, diabetes type 2, and various food intolerances. As a family member I got got caught up in the energy, passion and enthusiasm Hannah has for Nutrition.

I became more informed too , re diabetes , satiety control and food intolerances. Her instructions were simple and easy to follow . So now, approaching my 70 th birthday I am over 15 kilos lighter, my asthma is easier, my stomach more comfortable and my energy is up. Win , win, win!’’

 
 

Madeline -

‘‘I’ve used a few nutritionists before but Hannah is by far the most superior in every aspect, not only am I delighted with the results in such a short period but I also feel like the hard days aren’t even hard anymore as a result of her support.

I actually feel as though Hannah is setting me up with knowledge and skills that will change my relationship with food and fad diets in for life.

Six Months in, after a c-section and I am finally feeling like myself again and can’t believe the difference!’’

Jess -

‘‘Hannah is 110% dedicated to your personal journey and will always give her all to help you succeed. She tailored everything to my needs/wishes and provided continued support, information and encouragement throughout. I am extremely grateful for Hannah's help and would highly recommend to anyone, whatever your goal.’’

  • ✓ Evidence Based Sustainable Nutrition Advise.

  • ✓ No Fad Diets!

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Areas I specialise in:

  • Fat loss and weight maintenance.

  • Nutritional and Supplementation ‘‘advice’’ for muscle building.

  • Health improvement for individuals with metabolic issues such as type 2 diabetes and PCOS.

  • Health improvement for individuals with cardiovascular issues, such as unhealthy blood lipids  and high blood pressure.

  • Nutritional guidance for individuals with IBS and food intolerances.

  • Nutrition and supplementation for muscle building and performance goals. 

  • Nutritional advise for the elderly population .

  • For individuals that have an unhealthy relationship with food, self body image and lack self love, I will provide support and help in improving your relationship with food and your body and mind.

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