Nutrition Packages

Initial Consultations

 

Free 15 Minute Consultation:

To have a brief discussion about your goals and to see if I am the right fit for you!

Introductory 60-90 Minute Consultation

What to expect in the 60-90 minute consultation:

A questionnaire to investigate your current diet, medical history, lifestyle, goals and more.

It will be an opportunity to debunk any nutrition related myths you may have learnt and to educate you on any areas of health and nutrition, that you may be interested in.

There will be suggestions on different dietary methods that will suit you. The consultation will be an opportunity to discover the best suited online package for yourself.

£50

One Off Plan & Consultation:

  • 60-90 minute consultation 

  • Dietary analysis and report 

  • 3 day example meal plan

  • Post consultation nutrition booklet- including all the basic information you need to get started!

  • Personalised calorie and macro targets

    £100

Nutrition Only Packages

 

Standard Monthly Nutrition Package:

• Personalised calories and macros

• FREE educational fact sheets, with all the information you need to get started (knowledge is power!)

• Weekly 15 minute face-time or zoom call

• End of month check in (over the phone) 15-30 minute

Please note email support- may take 1-2 days to reply.

£60 pcm

Premium A Monthly Nutrition Package:

  • Personalised calorie and macros

  • Free education fact sheets, with all the information you need to get started (knowledge is power!)

  • Weekly 15 minute FaceTime or Zoom call

  • Dietary advice and meal recommendations

  • The opportunity to contact daily via WhatsApp (within working hours)

£85 pcm

Premium B Monthly Nutrition package:

  • Personalised Calories and Macros

  • FREE educational fact sheets, with all the information you need to get started (Knowledge is power!)

  • Weekly 15 minute FaceTime or Zoom call

  • Dietary advice and meal recommendations ( guaranteed response within 24 hours)

  • Daily contact via WhatsApp (within working hours)

  • A 3-day bespoke example meal plan, suited to your goals and food likes and dislikes and intolerances

£135 pcm

Nutrition & Fitness Packages

 

Monthly Nutrition & Fitness

  • Personalised calories and macros

  • A weights training programme to suit your lifestyle

  • Nutrition leaflet with all info needed to get started

  • Weekly 15 minute FaceTime or Zoom call

  • Email contact: may take 1-2 days to reply • End of month check in (over the phone) 15 minutes 

£100 pcm

Premium Social Support, Nutrition & Fitness Package Including Bespoke Meal Plan.

  • Calories and macros (10 MINUTES)

  • Nutrition leaflet with all info needed to get started

  • Weekly 15 minute face-time or zoom call

  • End of month check in (over the phone) 15 minutes

  • The opportunity to contact me daily through WhatsApp with a guaranteed reply within 24 hours upon sending the text message. I may not reply out of office hours (9-6) but I will always do my best. 

    £125 pcm